The closer I get to 60, the more I realize that life is so important and that everything that matters to me is so much more important. Our bodies change, our mind changes, but this doesn’t have to be a negative thing.

“Staying young” doesn’t mean that we’re turning into Benjamin Button, but doing things now to slow the aging process is a smart idea. Neighbors of mine have faced serious health issues that have caused them to move where their family can take care of them. They never seemed to challenge their bodies or minds and are paying the price for it now.

Life is short and we need to make every effort to live it to the fullest. Go for that walk! Make your body move! Don’t feel like going outside today, stay indoors and move during commercials of your favorite TV show. You need to move and if it’s only during the commercial breaks, you can get approximately 15 minutes of movement in during an hour show. This does not mean running to the refrigerator to grab a snack, although you’re moving, unhealthy snacks will just ruin the effect. I know you can do this, make it your choice!

Choose to keep your mind active! Read, watch shows that inspire you, learn a new task, become a volunteer, etc. Volunteerism is a growing facet of our culture right now. People who have never volunteered before are stepping up and helping out. As part of your effort, you could sign up for a charity walk and kill two birds with one stone. I don’t mean literally! Train and prepare yourself for any charity event you might choose. There are so many options for keeping “you” from being that poor old soul.

Water aerobics are a great way to get your exercise without putting undo stress on your joints. If there’s a pool available, use it. Just be sure to check with your doctor before you start exercising, many doctors prescribe walking for people of age because it’s not strenuous. Do what feels comfortable, but just do something.

I’ve chosen not to let “Old Age” become who I am. But, to take hold of what life I might have left and make the very most of it. You can do this too! Let the aging process enter your life gracefully and without regret on your part.

“Old Age”, just a state of mind in my book.

To read more stories about the aging process visit Marion’s website.