There are basically two types of males – those with a six pack and those without those alluring clump of muscles lining their stomachs. These two groups also live different lives as the guys that stick to their 6 pack abs workout routine spend most of their time shirtless and the others stay fully dressed.

Magazines and movies brought about the idea that the ultimate male had a six pack and the world still believes this today. It may be a bit of a shocker to learn that six packs are actually formed in the kitchen – not so much in the gym.

To prove this point, one must only pinch the skin on your belly. A thick layer of fat will hide any muscle that lies underneath it, no matter how well developed. Pinch a guy with a six pack and all you feel between your fingers is skin – zero fat. You may be exercising like a dog, but those fat layers will keep all your hard work invisible.

To keep a fat percentages at zero on your belly you simply must eat right. Even guys with six packs that let go of their good eating habits, soon join the group on the permanently shirted side. The secret is simple – eat the right foods at the right time and you are on your way to that muscled look.

There are millions of eating plans that state success for 6 pack builders and you may choose any of them, but make sure that the basic components meet these criteria. Eat six meals a day at constant intervals. Smaller meals that is, not six full meals! Each meal should contain certain food groups and in certain percentages.

Number one on your plate is protein. To find your protein serving size, look at the size of your palm of your hand. Next to your proteins should be vegetables – serving size the size of your clenched fist. Finally the plate gets loaded with carbohydrates – one quarter the size of your protein serving.

Mealtimes come around six times a day, so spread them evenly with the same time lapses between each meal. By eating less volume but more meals a day, your metabolism will increase significantly. Now that your diet is sorted, move onto exercises.

Hate them or love them, but the only exercises to build a six pack are crunches. A crunch reverts to a contraction of the muscle by putting strain on it. Keeping the muscle tight and then slowly let the muscle relax. Repeat until you simply can not lift any body part any more and stop.

By repeating this exercise as often as you can daily, you break down the fibers inside the muscle which then grows back harder and thicker. The result – a six pack to show off on your next beach holiday! Use the machines you see on television to help you in the beginning as they do make these exercises a bit easier, but soon you will be crunching on your own to gain maximum results.

Eat right and throw away your TV remote and you are on your way to that alluring look that makes women swoon.

Were you looking for information on a 6 pack abs workout? Then visit Jace P. Andersen at DoubleYourMuscle.com to learn how to design your own muscle workouts now!