Anxiety, hypertension, depression and anger among at-risk college students can be effectively reduced my transcendental meditation. It is based on a study that is set to be published on December 2009 in American Journal of hypertension.

David Haaga, PhD, co-author of the study at American University, said, “The transcendental meditation program, a widely-used standardized program to reduce stress, showed significant decreases in blood pressure and improved mental health in young adults at risk for hypertension.”

In the study, 298 college students received instruction in transcendental meditation or were put on a wait list. The wait list served as the control group. Of the 298 students, 159 of them were at-risk for hypertension. At the beginning of the study and at three months into the study, researchers measured blood pressure, psychological distress, and coping abilities.

The students who practiced transcendental meditation had a reduction of 6.3 mm Hg high blood pressure and 4.0 Hg is low blood pressure. These reductions will help to reduce 52% the chance of getting hypertension in latter stage of life. At-risk students who practiced transcendental meditation showed very good improvement compared to the control group while measuring blood pressure, stress levels, and coping abilities.

It was estimated by experts that 18 million students are suffering from mental health problems. Life is college is very hectic. Students should adapt themselves for rapid changes, social problems, pressure to succeed, financial strains, and uncertain futures (many of which probably seem gloomy considering the current economic crisis). Over the past decade there was an increase of 50% in diagnosis of depression and an increase of 100% in using medications for psychiatric problems. Psychological stress and mental health conditions like anxiety and depression contribute to the development of high blood pressure, even in young adults. College students with blood pressure above the normal range are three times more likely to develop hypertension in later years.

It is found based on research that transcendental meditation is the best way to reduce stress as well as high blood pressure. And it also improve mental health.

“This is the first randomized, controlled study to show in young adults at risk for hypertension reductions in blood pressure that were associated with changes in psychological distress and coping. Previous research has shown that psychological distress such as anxiety, depression, and anger contribute to the development of hypertension in young adults,” said lead author Sanford Nidich, EdD, of the Institute for Natural Medicine and Prevention at the Maharishi University of Management.

The research was funded by a grant from the National Institutes of Health National Center for Complementary and Alternative Medicine, the Abramson Family Foundation, and the David Lynch Foundation.

The adults who are already in the workforce have increased stress levels due to the present economic crisis. Blood pressure increased due to increased stress. One third of adult population is U.S suffer from high blood pressure approximately. It is at an alarming rate that one out of three Americans.

Americans need to sleep better, eat better, and exercise more. But most Americans are overworked and pressed for time. Who has time for exercise? To deal with this deadly problem, natural health researcher Christian Goodman has developed an easy set of exercises specifically to reduce high blood pressure naturally – no pills, no side effects. Click on the link to learn more about these 3 easy exercises that can lower your blood pressure in as little as 9 minutes a day.

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Blue Heron Health News is the best published in the field of natural health. One of their latest publications is a method to cure hypertension naturally.

Millions of adults today suffer silently with a condition that is completely treatable. In many cases this condition is treatable with over the counter methods. It doesn’t even require a visit to your doctor in some cases. Unfortunately, this is am embarrassing condition that people don’t like to talk about, so they just stay silent hope it goes away.

Of course, I’m referring to the condition of hemorrhoids. This is much more common than you may imagine. If you know somebody that has had the surgery to correct hemorrhoids, then you’ve heard how painful it is, and how long it takes to fully heal, so you are back to normal. I don’t have to tell you how hard everyday life will be with that part of your body in pain.

And those that do have hemorrhoid surgery know the shocking truth that it comes back about half the time. Usually within a year or sooner. Nobody wants to have surgery for something that is going to come back. This happens because surgery is only a temporary fix. It doesn’t address the underlying issue.

The good news is that there are many natural and effective remedies out there that do address the underlying cause. And that means that your hemorrhoids can go away in as little as two or three days. And once they are gone, they will be gone for good.

Perhaps the most common cause of hemorrhoids is lack of dietary fiber. Without enough fiber, bowel movements can require excessive straining and pushing. This straining and pushing is what causes the hemorrhoids. By simply adding more fiber to your diet, you eliminate this, which in turn can eliminate the hemorrhoids.

This is only one of the many natural cures that are available. By finding out what is available, you can avoid potentially expensive and painful medical procedures. Many people find that only one or two of the natural cures available is all it takes to remove hemorrhoids once and for all.

To get rid of Hemmoroids, once and for all, have a look at Stuart Longmen’s Hemmoroids Treatment page today.

categories: hemorrhoid,hemorrhoids,hemorrhoid treatment,hemorrhoid remedy,natural cures,alternative cures,natural health

Living with hemorrhoids while trying to live a normal and happy life seems practically impossible. You can’t just wake up one morning and find out that they’ve gone away. Instead, they’re on your mind all day long as you try to function. The problem with this though is that it often leads to bad decision making – hoping that any old treatment may work. The good news about Venapro is that it does work but you have to find out why it’s heads and shoulders above other hemorrhoid treatments.

If you’ve struggled with hemorrhoids in the past, you have probably turned to the popular hemorrhoid creams and ointments that are widely available. There is a fatal flaw with these though. They only work on the symptoms of the hemorrhoids and not the hemorrhoids themselves. This means if you don’t want to cope with the itching and the pain, you’re going to have to rely on these creams for as long as you have the hemorrhoids.

Imagine how embarrassing it would be for all your coworkers to find out exactly what type of hemorrhoid treatment you were using. This is exactly why you’ll want to avoid one of the most common treatments – the Sitz bath. Sure, it’s effective if you don’t have a busy life. But if you actually have to hold down a job to pay the bills, you’re not going to be able to find much time to immerse your hemorrhoids using the Sitz bath. Plus, the horror of a coworker walking in the bathroom while you’re doing is something most people would like to avoid.

You may be wanting to eliminate Venapro from your choices due to the availability of procedures from your doctor. But the problem with these treatments, especially rubber band ligation is that they often put you in positions that you’d rather not be in. Plus, you’ll find that the results from this treatment are only temporary. This means the hemorrhoids can resurface and you’ll have to repeat the cycle all over again. Not to be gross but the last thing I’d want is to constantly visit the doctor so he can put rubber bands near my anus.

That’s why Venapro is actually one of the best hemorrhoid relief treatments on the market. One of the strongest benefits of Venapro is that its made up of completely natural ingredients. You won’t have to worry about putting unnatural ingredients in your body that cause more problems than the hemorrhoids themselves. The blend of these natural ingredients is effective as well. You’ll find herbal remedies such as witch hazel, horse chestnut, and St. Mary’s thistle. Each of these has a powerful effect on the veins that cause the hemorrhoids to be painful and irritated. When you use a treatment like Venapro that soothes the veins, you’re taking care of the symptoms and the causes at the same time.

The holy grail of hemorrhoid treatment is getting rid of hemorrhoids naturally, safely, and privately. That’s why hemorrhoid suffers have been making Venapro their number one choice. When you consider the options available such as repeat doctor’s visits, surgery, and trying to come up with a home remedy to hemorrhoids yourself, you can see how Venapro saves you time, money, and lots of painful days wishing your hemorrhoids would go away.

Ready to live a hemorrhoid free live where you can focus on being happy and living without pain? Then I invite you to learn more about the best hemorrhoid relief treatment available by clicking here. If you need more guidance, you can read another Venapro review to help you decide if this is the right treatment for you.

Bodybuilding and weight lifting offer several health benefits, and can complement your usual cardio routines at the gym. If you’re interested in increasing muscle size and strength, you can focus on strength training to start reducing body fat, building up lean muscle and improving your endurance. However, there are specific guidelines to follow to ensure you’re maximizing your workouts and getting the muscle gains you want. Here are some essential tips for the beginning bodybuilder:

1. Set realistic goals. Bodybuilding is not a shortcut to attain your desired body but rather a continuous process towards fitness. Be honest with yourself about how much time you can commit to this endeavor. Your results will largely depend on the time and effort you put into your training. You should design a bodybuilding program that you can perform over several weeks.

2. Perform cardiovascular workouts as well. Cardiovascular workouts develop stamina and endurance and these would help you in your bodybuilding workouts. When starting out, look to incorporate three or four thirty-minute-sessions of cardio per week into your program.

3. Change your workout routines regularly. Bill Pearl, the author of the bodybuilding and weight training book “Getting Stronger” emphasizes the importance of adding variety to the routine. Ideally, you will want to change your entire routine every four to six weeks so that different muscle groups can be pushed to their fullest potential, and you still enjoy your workouts as the weeks go by.

4. Wear the right attire. Injuries can be avoided by wearing proper gym attire. Just make sure you are comfortable with your clothes and shoes. Consider buying quality training apparel and gear.

5. Measure your results. Measuring your results helps in increasing your motivation and long-term commitment because the practice allows you to see your progress concretely. Consider keeping a workout log, measuring your body before and after a workout, and taking photos of yourself to keep track of your progress.

6. Practice mental concentration. One of the benefits of bodybuilding is the mind-body connection you’ll develop as you increase resistance and push yourself to your fullest potential. Focus on really understanding how your body is responding to certain workouts, and what it takes for you to push through those challenging sets. You’ll need focus and self-discipline to keep going, but the results will be well worth the extra effort!

You would need to invest effort and time to get your desired results out of bodybuilding and weight training. You can achieve your results faster by creating a solid training program, follow your training schedule and by applying fundamental fitness principles.

Natural Supplementation is a Beneficial Way To Support Your Well Being and Improve Your Performance. Stemulite is a New, All-Natural Supplement, Used by Many Body-Builders and Athletes. People Also Frequently Report Having a Deeper, More Restful Sleep when Taking Stemulite Before Bedtime.

categories: health products,natural health,natural herb products,health/nutritional products,body building and forming,body health,fitness,herbal remedies,sports nutrition

If you suffer from hemorrhoids, or piles, you can count yourself among over a million adults today. Many of those suffering from hemorrhoid simply ignore them and hope they go away. Some seek out professional medical advice, which often comes in the form of a recommendation for surgery. Still others seek relief in over the counter pills and creams.

All of these methods work. For a while. The problem is that they only treat the symptoms, and not the underlying cause. Anytime you ignore the cause, the symptoms usually come back. Sometimes sooner, sometimes later, but they come back.

What is the solution? Figure out how to treat the underlying cause. When you do this, the hemorrhoids will go away on their own, and unlike with surgery or prescription medication they will never return.

The is pretty easy. In many cases, the cause of hemorrhoids is simply not getting enough fiber in your diet. This makes bowel movements hard to produce, and can cause the hemorrhoids themselves. Simply by adding fiber, you remove the need to strain and push, and subsequently the hemorrhoids.

How can you add fiber to your diet? Nuts, grains, many cereals, vegetables, beans. If you don’t like any of these foods, and many don’t, you can get enough fiber from supplements. These are a cheap and easy way to get all the fiber you need.

This is just one of many natural cures that are available. Once you realize that you don’t need to suffer any more, and maybe don’t need that expensive and painful surgery, you can get back to the business of enjoying life in just the way you want.

To get rid of Hemmoroids, once and for all, have a look at Stuart Longmen’s Hemmoroids Treatment page today.

They’ve Known It All Along

Aromatherapy always conjured up for me simple ideas of nice smelling things to relax you. I truly had little interest in those racks of little bottles in the health food store. But some friends of mine encouraged me to have a look at the science as to essential oils being healing medicines. Never in all my schooling were the volatile components of plants mentioned, or if they were, it was cursory, within a look at plant physiology. Now I’ve been through a series of science-based aromatherapy books and research papers, and here’s my discovery of aroma-medicine, something practitioners using aromatic oils have known all along.

More than Just a Scent

I have been using natural and alternative wellness treatments for my health for years, yet I had only associated aromatherapy with getting a massage or putting lavender on my pillow for a better night’s sleep. Unbeknownst to me, aromatherapy has been used for centuries and currently used in medical facilities in France. Now, with a rising interest and even demand for alternative and complementary medicine (CAM), research is being conducted on the benefits of aromatherapy for infections, psyche, nerves, hormones and to some extent inflammation, allergies and metabolic conditions.

Uses of Aromatherapy

Contrary to my own vague association, aromatherapy is more than smelling certain scents. Jane Buckle, RN, Ph.D. concludes that there are four main types of aromatherapy: clinical, stress management, beauty therapy and environmental fragrancing. I think many of us have an association of aromatherapy when it comes to beauty therapy and good smelling fragrances from the aroma of essential oils, yet the clinical and stress management aspects of aromatherapy have been hidden from view.

To wrap my investigative mind around what truly is aromatherapy, I needed to get more of a simplistic definition. The general idea of the meaning of aromatherapy is that it is therapeutic uses of essential oils from aromatic (fragrant) plants. These oils are usually extracted from plants using water or steam distillation and typically used in diffusers as well as topically. Once the aromatic essential oils are extracted, the oils are rather unstable in nature – when the oils are exposed to air, they change from a potent liquid into an aromatic vapor within seconds.

In his book Advanced Aromatherapy: The Science of Essential Oil, Kurt Schnaubelt, Ph.D., explains that the main chemical component of essential oils are terpenes and it higher homologues as well as phenylpropane derivatives. Yet it must be pointed out that the synergy of each oil has it own unique qualities as well as specific chemical components.

Nature’s Own Synergies

Each of us is aware of the far reaching affects of the high-tech civilization that we live. Yet, one that is often overlooked or forgotten is the loss of nature – both in our surrounding environment and in personal knowledge. In this modern age, it seems that humans have separated mind from body and body from soul. If we were to look at the essence of what aromatherapy is, it is simply nature in a bottle.

Pulling my biology textbook of the shelf, I re- read about plant defenses and thought of it in a whole new way. Plants produce chemical compounds, mostly terpenoid compounds, in order to defend themselves against predators such as insects and animal as well as against fungi and other microbes. These chemical compounds also are used in plant to plant competition, where established plants inhibit germination of other plant species. Also, plants use these terpenoids to attract beneficial insect and bat pollinators. Thus, it is evident that the creation of essential oils in plants is vital to their continual survival.

Observing Animals

Remembering my general observation of various animals, I wonder now why the usage and medicinal properties of plants is so unfamiliar in our culture. I have known for years that horses select various plants to facilitate detoxing of metabolic toxic buildup, as well as select certain plants for antiviral and antiparasitic uses. I remember in learning in one of my graduate classes about Chimpanzees eating certain plants to cleanse their accumulation of internal parasites.

I also know from my graduate work in entomology that insects have fairly well developed chemoreception and some are attracted to plants by their scents. It seems strange thinking about it now (the light bulb just turned on) why plants and their essential oils are not more widely used in everyday life, but as I have pointed out above that is now changing. In part two of this paper, I will investigate the physiological pathways of absorption into the human body and the current research on clinical and stress management uses of aromatherapy.

Studies shown Catnip essential oil more effective than Deet. The author prefers natural therapies when when protecting herself from varmits.

categories: aromatherapy,essential oils,natural health,alternative health,alternative medicine,disease,illness,home,family,women,medicine,health,wellness

Acne is no walk in the park. You not only deal with the physical and emotional pain of having breakouts, but you also have the stress of losing some of your best years suffering from them. It’s not easy to walk around with unsightly blemishes on your face, especially when you can’t find a way to really hide them.

The struggle with acne gets ever worse when you try and find a cure. The treatment options are almost always identical, and that’s bad when most of them aren’t working for you anyway. Most treatments require repeated usage of the product to maintain results, and that’s if you even get any results.

What’s even worse still are the acne scars! And it just goes on and on….

Luckily this is just the tip of the acne ice berg as far as cures go. One thing you may not have heard about yet is an all natural remedy for acne. There’s a good reason natural cures for acne aren’t as popular as topical treatments, and the reason begins with ‘money.’

It’s far more profitable for big acne companies to whip up some soaps and creams, advertise them all over the place, and get people to buy their products over and over again to keep their skin clear – this creates “Lifetime Buyers.”

Now I’m not saying that all manufactured acne treatment products are a joke. There are some topical remedies for acne that really work for people, but for the most part acne is seen as a huge profitable business…and money almost always comes first.

It just may not be worth it to all acne sufferers to buy and use products all the time to keep their skin relatively clear. Many people complain that if they skip a day from their regimen their acne comes right back in full force!

Many acne sufferers have made it clear that they’d rather have an outline for maintaining natural healthy skin than to go on subjecting themselves to harsh chemicals and treatments that just don’t work. There are ways to naturally cure acne, and natural cures have proven to be a healthier and more effective way to get clear skin and keep it clear.

If you yourself are still suffering from acne breakouts and you’re ready to throw away all those special soaps and creams then a natural acne cure may be what you’ve been looking for.

This is a newly popular natural cure for acne that many ex acne sufferers used to cure their acne for good: Acne No More For more on Natural Acne Cures click here: Natural Acne Cure

If there could possible be a link between hypertension and depression? Jokingly a customer of the high blood pressure program recently asked me.

Research does reflect a link between the two. Both ideas have been studied; hypertension leading to depression as well as depression leading to high blood pressure.

People suffering from chronic depression or other anxiety are up to three times more likely to also develop high blood pressure. This is due to Depression and Hypertension

People with depression are more likely to over eat, smoke and drink too much. And are less likely to take treatment.

However, surprisingly, even the people involved in the study who did not engage in poor eating habits, smoking etc. also suffered from high blood pressure.

Therefore, researchers have concluded that change in hormones due to anxiety and depression can be a huge factor in causing high blood pressure.

In most cases high blood pressure is due to the medications taken for the depression.

We can therefore definitely conclude there is a link between high blood pressure and depression.

Can we look at hypertension as the initial issue?

You’ll see that one of the side effects most of them have is DEPRESSION. That’s the main reason why high blood pressure caused depression.

So it causes to many problems when you try to solve a problem in a wrong way.

And although the person who asked about depression was half joking, there is not doubt anxiety that goes along with knowing the hypertensive condition exists.

Stress shows up again and again as at least a contributor if not the cause of many problems. It really is no surprise that hypertension and depression can also result from it.

Certain practices can help high blood pressure regardless of the cause:

Basically don’t drink to excess when you see a rise in blood pressure after a drink.

Do not smoke. Smoking create many problems including increased blood pressure.

Eat vegetables and fruits. It should be first on your list.

I have created several natural health guides. Including my natural blood pressure exercise program and weight loss breeze – which uses simple exercises to increase the oxygen level in the body and improve metabolism.

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Christian Goodman is a well known natural health researcher. His latest discovery were simple exercises to cure high blood pressure naturally and for anyone to gain natural blood pressure

People who are undergoing a hemorrhoid ailment were seeking for some remedies such as hemorrhoids durable panacea that enables them to countermand the downfall effects of the said ailment. Thus, allows them to habituate themselves to hold back the syndrome.

It is very important for a certain person to have a felicitous health to bypass from a malignant illness and come up with a well-thought-out health condition.

Quick hemorrhoids cures require a healthy diet rich in fiber, which strengthens rectal veins and valves in and around the anus. Fiber also acts as a natural stool softer, eliminating the need to strain in order to pass stools.

Each day of curing hemorrhoid, you are able to choose foods having high-level fibers to supply proper nourishment for your body. Thus, seeking for some healthy tips were essential such as, 35g of fiber men and a partly 22g for women is being consumed each day.

Awareness of what one’s diet consists of is a major key to hemorrhoids cures. Therefore, it is important to make the right changes in food choices. Over-processed foods low in fiber and high in carbohydrates lead to dry, hard stools that cause constipation.

Hemorrhoids come from a difficult evacuation of bowel and a wrong usage of foods for your body maintenance. Therefore, a steadfast resonance for healing leads you from the avoidance of a severe body waste excretion.

A euphemism for defecation can have you a hard time to cure the hemorrhoids quickly. Let your body can access a sufficient amount of fluids to promote and prevent the hemorrhoids instantly.

In addition to diet, hemorrhoids cures require regular exercise and is also essential to preventing hemorrhoids. It is unnatural, and therefore unhealthy, for human beings to be sedentary. A lifestyle of inactivity that commonly accompanies our desk jobs and such conveniences as cars, computers, and televisions creates ideal conditions for hemorrhoids. Daily exercise that is age and health appropriate aids the natural movement of the digestive system, promotes healthy weight, and relieves anxiety that causes hypertension.

Good toilet practices are imperative to realizing a long-term hemorrhoids cure. Always make time to move your bowels as soon as possible when the urge presents itself. Once the stools pass from the colon to the rectum, they tend to try and harden.

A buttoned up and desired sanitation will served as your body’s alimentation for eliminating hemorrhoids and keeping you away from the outbreaks.

Consulting an expert and a deep-rooted cure for hemorrhoids are both expedient for obtaining a worthy lifestyle.

Are you searching for safe, natural and easy ways for fast Hemorrhoids Cures? Holistic Therapist Tom Om shows you exactly how to resolve this problem – Click here.

Cancer in the Headlines

If one were to take survey of the largest concerns in modern America, at the top of the list would be the development of cancer. Headlines from magazines, newspapers and websites denote a rise in cancer among young and old alike. Concerns vary from how to escape this seemingly inevitable disease, and how can one pay for this disease if diagnosed, to what is the most effective method or supplement against developing cancer in the first place.

Another shift in headline news is alternative treatments to often expensive and sometimes invasive forms of health care. More and more individuals are seeking ways to gain freedom from dependence upon pharmaceuticals, intensive scans and often impersonal treatments to both body and soul.

Essential oils are non-invasive and a highly effective method of treating ailments and supporting overall good health. These plant extractions are low in cost compared to often overarching methods of modern medical treatment and can be used safely by all ages.

This paper specifically addresses the rising interest of essential oils in research, specifically on the effectiveness in preventing and treating cancer. It also addresses how essential oils when used in conjunction with conventional cancer treatment can decrease the side effects of these modern methods.

Brief Description of Cancer

Cancer in general terms is growth of abnormal cells. The mechanism (found in the mitochondria of the cell) to stop the growth of the cell is interrupted or turned off. Once this process begins, these abnormal cells either invade or replace normal tissue. Such a process can occur within any parts of the body.

There are two main groupings of cancer cells: solid and non-solid. Cancers that form in solid tissues like the liver, bone or brain are solid, whereas cancers that do not form solid structures and proliferate in the blood and lymph systems, such as leukemia and lymphomas are of course non-solid in nature.

Causes of cancer formation within the body are variable. Most cancers are now attributed an unhealthy lifestyle, dietary choices ? a diet rich in processed foods, genetics and hazardous chemical exposure either though air, water or direct contact.

According to a 2005 paper produced by the American Cancer Society (Cancer Facts and Figures, 2005), over one million new cancer cases were expected to be diagnosed in the United States alone. According to this publication, cancer is the second leading cause of death, taking the lives of 1 in 4 Americans.

Surge in Interest of Essential Oils by American Medical Researchers

With the rising cost of orthodox medical care and the escalating interest of Americans to seek alternative treatments to bodily ailments, medical researchers are expanding their interests to other forms of potential treatment, specifically essential oils.

European practitioners have been using essential oils to treat various illnesses for years, even centuries. Yet, in the United States, it is now just stirring the interest of medical practitioners and researchers. In the paragraphs below a brief overview of current research on essential oils and cancer is provided.

Current Research on the Effectiveness of Essential Oils Against Cancer

Results of the ability of specific essential oils to kill cancer cells (cytotoxic) have been recently published in various science journals. The results have been overall positive and promising.

A study found in the BioMed Central Journal of Complementary and Alternative Medicine, March 2009, titled: “Frankincense oil derived from Boswellia carteri induces tumor cell specific cytotoxicity” concludes with: “Frankincense oil appears to distinguish cancerous from normal bladder cells and suppress cancer cell viability. Microarray and bioinformatics analysis proposed multiple pathways that can be activated by frankincense oil to induce bladder cancer cell death. Frankincense oil might represent an alternative intravesical agent for bladder cancer treatment.

A study found in the BioMed Central Journal of Complementary and Alternative Medicine, March 2009, titled: “Frankincense oil derived from Boswellia carteri induces tumor cell specific cytotoxicity” concludes with: “Frankincense oil appears to distinguish cancerous from normal bladder cells and suppress cancer cell viability. Microarray and bioinformatics analysis proposed multiple pathways that can be activated by frankincense oil to induce bladder cancer cell death. Frankincense oil might represent an alternative intravesical agent for bladder cancer treatment.”

It is evident that each above study looked at different essential oils and their cytotoxic compounds, yet each study had similar conclusions – compounds found within essential oils have anticancer properties. It is also evident that essential oils can also increase the effectiveness of conventional cancer treatments. Such findings are positive in nature and may drive medicine into another aspect of treating this disease.

The Author enjoys a great many essential oils, like the mints and many floral oils. These can be found at The Ananda Apothecary, an online source for some of the world’s most exquisite essential oils.

categories: aromatherapy,essential oils,illness,disease,cancer,alternative medicine,alternative health,natural health,natural wellness,massage,health