Posts Tagged ‘old age’

Getting Mature But Not Look Old

February 2nd, 2010

All of us need to come to the realization that we’re going to grow old one day, though what we think of as aging is probably far different than what it actually can be if we take care of ourselves. Truthfully, growing old doesn’t mean you have to ‘grow old’ and, as Germaine Greer observed; ‘You’re only young once, but you can be immature forever.’ That’s a good philosophy to have.

Considering the above stated philosophy, you might want to start thinking about things you can do that’ll help you keep your essential youth. This doesn’t mean that you’re going to be able to look like a 20-year-old when you’re 70, but it does mean picking up something like a guitar and the southpaws out there can always find a left handed electric guitar and learning to play it, for example.

Essentially, doing things like what has been noted above can be a great way of keeping one’s youth around for far longer than we once thought possible. As long as we keep moving whenever possible and don’t come to a screeching halt and start sitting around growing old, we stand a good chance of making the body quit reminding us that we are aging at a certain rate.

What this means is that even though you might have a touch of leg arthritis, for example, there are certainly plenty of things that can be done to help deal with that result of some broken bone you may have gotten when you were younger. It might be, technically, an infirmity of age but it doesn’t have to be a condition that makes you even older.

Additionally, there are plenty of new medications, therapies and other methods for keeping youth around as long as possible. Head down to that big box discount/outlet store and pick up a big bottle of Kirkland glucosamine and start taking it. For sure, your joints will thank you for doing so and you will soon begin enjoying a brisk walk or two every day if you’re lucky.

Now, you won’t be the all-American athlete you once were but you will certainly be able to understand what George Bernard Shaw said about aging. He once pointed out that he believed that we don’t stop playing because we get older but that we get older because we stop playing. As far as a philosophy of life goes, old George really knew what he was talking about.

Remember; do things that help you be youthful in more ways than just chronologically. Get out there and play or learn to strum a guitar or beat on some drums. Also, laugh as much as you can and do it deeply and for a long time. You’d be surprised at what you can make your body do when you’re suitably motivated, after all.

For more information on things like left handed electric guitar, visit Electric Guitar For Sale for more information.

Growing Older With Grace

October 31st, 2009

The closer I get to 60, the more I realize that life is so important and that everything that matters to me is so much more important. Our bodies change, our mind changes, but this doesn’t have to be a negative thing.

“Staying young” doesn’t mean that we’re turning into Benjamin Button, but doing things now to slow the aging process is a smart idea. Neighbors of mine have faced serious health issues that have caused them to move where their family can take care of them. They never seemed to challenge their bodies or minds and are paying the price for it now.

Life is short and we need to make every effort to live it to the fullest. Go for that walk! Make your body move! Don’t feel like going outside today, stay indoors and move during commercials of your favorite TV show. You need to move and if it’s only during the commercial breaks, you can get approximately 15 minutes of movement in during an hour show. This does not mean running to the refrigerator to grab a snack, although you’re moving, unhealthy snacks will just ruin the effect. I know you can do this, make it your choice!

Choose to keep your mind active! Read, watch shows that inspire you, learn a new task, become a volunteer, etc. Volunteerism is a growing facet of our culture right now. People who have never volunteered before are stepping up and helping out. As part of your effort, you could sign up for a charity walk and kill two birds with one stone. I don’t mean literally! Train and prepare yourself for any charity event you might choose. There are so many options for keeping “you” from being that poor old soul.

Water aerobics are a great way to get your exercise without putting undo stress on your joints. If there’s a pool available, use it. Just be sure to check with your doctor before you start exercising, many doctors prescribe walking for people of age because it’s not strenuous. Do what feels comfortable, but just do something.

I’ve chosen not to let “Old Age” become who I am. But, to take hold of what life I might have left and make the very most of it. You can do this too! Let the aging process enter your life gracefully and without regret on your part.

“Old Age”, just a state of mind in my book.

To read more stories about the aging process visit Marion’s website.

Methods of Alleviating the Ravages of Old Age

October 14th, 2009

Since everyone is going to eventually get older, why not succumb to it without a fuss? In truth, there is something you can do about it. You may still grow old in years, but many of the ravages of old age are avoidable.

We invite you to consider that time affects us all and that the choice between graceful and productive older years or a period of slow decay and deterioration is within our reach. It is truly up to us to make that decision.

Preventing deterioriation is certainly wiser and cheaper than trying to cure age related disease after it has already taken hold. You?ve heard the maxim that an ounce of prevention is worth a pound of cure. In this case it is certainly true.

A realistic goal is not to prolong life to some unrealistic advanced age, but to promote successful aging ? staying healthy and functional up to the end of a long, productive life. Utilization of safe, effective therapies that address the underlying mechanisms of aging, e.g. natural hormone replacement, and specific dietary and exercise recommendations are a good foundation to an anti-aging program.

Degenerative diseases can be stopped or reversed with correct eating habits, the addition of hormones and nutritional supplements and exercise

Diseases that are sometimes brought on by old age such as diabetes, heart disease and cancer can also be controlled or lessened. The usual warning signs of old age such as fatigue, frailness, weight gain and failure of memory, etc., can be reduced and controlled and even reversed by these methods.

The most important part of a program of rejuvenation would be replacement of the natural hormones that decline with age. The program would include detoxification of the body, testing and determination of what supplements the body needs and a doable diet for that particular type of body. Environment also plays a role and one would be urged to avoid environmental and personal toxins and lead an ecological life style.

A youthful old age is within your reach. It is not just a search for the fountain of youth, a dream of explorers of the past. Join the anti-aging program.

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Medicine for a Young Old Age

October 13th, 2009

Even though all of us grow old, there are many physical debilities and limitations attributed to old age that are easily averted. Resigning yourself to aging gracefully is not the goal.

You have a choice ? you can make the decision. Avoiding decay and deterioration in the face of advancing years is possible. Time will pass no matter which choice you make.

Preventing deterioriation is certainly wiser and cheaper than trying to cure age related disease after it has already taken hold. You?ve heard the maxim that an ounce of prevention is worth a pound of cure. In this case it is certainly true.

A realistic goal is not to prolong life to some unrealistic advanced age, but to promote successful aging ? staying healthy and functional up to the end of a long, productive life. Utilization of safe, effective therapies that address the underlying mechanisms of aging, e.g. natural hormone replacement, and specific dietary and exercise recommendations are a good foundation to an anti-aging program.

With the right diet, lifestyle and hormonal and nutritional support, degenerative diseases and age-related health problems can be avoided or minimized.

Extra weight gain and fatigue, memory loss, muddled feelings, and weakness are all symptoms associated with age. These can be improved by these new methods. Some diseases resulting from old age can also be avoided or handled, such as late onset diabetes, cancer and heart diseases.

A rational approach to rejuvenation and anti-aging includes a comprehensive program of detoxification, a survey and review of nutritional needs and their management (understanding of real food-related needs with more doable and complete diet plans), avoidance of environmental and personal pollutants (ecological life style) and most importantly, replacement of declining natural hormones, so that a living organism can successfully thrive.

You can participate in this new route to health and enjoy a youthful aging process. Effects of aging can be prevented with effective programs from a health practitioner.

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